Day 33 salad

delicious fresh salad. Green leaf lettuce, Chicken of the Sea Tuna, cucumber, peperocini, grape tomatoes, sunflower seeds, and flax seed with vinaigrette

Day 15 sunflower seeds

crunchy

Day 5 oatmeal and orange

Oatmeal with flaxseeds and sunflower seeds from Woodfield Farms and
dried cranberries, cream and brown sugar. Orange from Paredez Farms