salsa mexicana: 2 tomatoes, 1 onion, enough cilantro, 1 jalapeño pepper, pinch of salt, and squeeze of lemon. amounts are guesses, do it by taste, it's simple & healthy.
roast beef sandwich with, spinach, tomatoes, Mezzetta peperocini peppers in an Earth Grain sourdough roll, with Best Foods mayonnaise and Trader Joe's Garlic Aioli Mustard
avocado, tomato & chive egg white omelet and 3 strips of Farmer John bacon. yum.